LIFESTYLE PHYSICAL ACTIVITY, BODY COMPOSITION, AND METABOLIC HEALTH INDICATORS AMONG UNIVERSITY STUDENTS AT ISABELA STATE UNIVERSITY

Abstract

This study examined the relationship between lifestyle physical activity, body composition, and metabolic health indicators among university students of Isabela State University. University students are at a critical stage in which lifestyle behaviors are established, yet increasing sedentary patterns may predispose them to unfavorable health outcomes. Using a quantitative descriptive–correlational research design, the study assessed students’ levels of lifestyle physical activity and analyzed their association with body composition and selected metabolic indicators. Participants were undergraduate students selected through stratified random sampling to ensure representation across colleges and year levels. Data were collected using a validated physical activity questionnaire, standardized anthropometric measurements, and basic metabolic screenings, including body mass index, body fat percentage, fasting blood glucose, and blood pressure. Descriptive statistical analysis revealed that most students were moderately physically active, with body mass index values generally within the normal range. However, body fat percentage indicated moderate fat accumulation, suggesting that normal BMI did not always reflect optimal body composition. Metabolic indicators were likewise within normal ranges, indicating generally good metabolic health among participants. Pearson’s correlation analysis showed significant inverse relationships between lifestyle physical activity and body mass index, body fat percentage, and fasting blood glucose levels. These findings indicate that higher levels of lifestyle physical activity are associated with healthier body composition and more favorable metabolic profiles. The study concludes that lifestyle physical activity plays a significant role in maintaining healthy body composition and metabolic regulation among university students. Although current metabolic health appears adequate, moderate activity levels may be insufficient to prevent long-term health risks. The findings underscore the importance of strengthening campus-based physical activity and wellness programs to promote sustained active lifestyles and prevent future metabolic disorders among university students...